SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 4.5 g
  • Cholesterol: 102.9 mg
  • Sodium: 303.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 44.2 g

View full nutritional breakdown of Cheez-it Chicken Reduced Fat calories by ingredient
Report Inappropriate Recipe

Cheez-it Chicken Reduced Fat

Submitted by: KAMIKALIKIMAKA


Number of Servings: 4

Ingredients

    6 Chicken Tenders
    1 egg white
    1 tsp milk
    2 Tbs dry mustard
    2 Tbs Onion flakes
    1 cup Reduced calorie Cheez-its crushed

Directions

Preheat oven to 425. Mix egg white and milk in small bowl. Mix dry mustard, onion flakes and cheez-its in shallow dish. Dip chicken tenders in milk mixture first and then in crumb mixture. Bake for 15 minutes or until no longer pink in center.

Number of Servings: 4

Recipe submitted by SparkPeople user KAMIKALIKIMAKA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe