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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 1.3 g
  • Cholesterol: 45.6 mg
  • Sodium: 513.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.9 g

View full nutritional breakdown of Low Fat Chicken and Black Bean Skillet calories by ingredient
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Low Fat Chicken and Black Bean Skillet

Submitted by: RETROBEC

Introduction

A flavorful and low fat southwestern style dish, with chicken, black beans, corn and salsa. Make it as mild or as spicy as you like with whatever salsa you choose! A flavorful and low fat southwestern style dish, with chicken, black beans, corn and salsa. Make it as mild or as spicy as you like with whatever salsa you choose!
Number of Servings: 6

Ingredients

    1 clove garlic, minced
    2-3 skinless boneless chicken breasts (about 1 lb.)
    1 can (14.6 oz.) black beans, drained
    1 can (14.6 oz.) corn, drained
    1 cup salsa

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Directions

1. In a medium saucepan, combine beans, corn and salsa. Heat over medium high until mixture starts to bubble, then turn to low to simmer.
1. Meanwhile, spray a non-stick skillet with fat free cooking spray and heat to medium-high.
2. Add garlic and sautée until lightly browned, about 30 seconds.
3. Add chicken to skillet, turning occasionally, until chicken is browned and cooked through, about 15 minutes. Salt and pepper to taste.
4. Pour bean mixture into the chicken skillet and let simmer for about 10 minutes.
5. Makes about 6 servings. Tastes great served with rice or vegetables.


Number of Servings: 6

Recipe submitted by SparkPeople user RETROBEC.






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