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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 0.7 g
  • Cholesterol: 15.2 mg
  • Sodium: 284.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Elderberry Muffins calories by ingredient
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Elderberry Muffins

Submitted by: CARPENSM
Elderberry Muffins

Introduction

This is my mom's recipe and is super yummy...I've changed the sugar to splenda and the oil to apple sauce for a healthier option. Not to mention, they're really purple and fun!

These are not super sweet muffins...for a sweeter recipe add another few tbsp of sugar / sweetner
This is my mom's recipe and is super yummy...I've changed the sugar to splenda and the oil to apple sauce for a healthier option. Not to mention, they're really purple and fun!

These are not super sweet muffins...for a sweeter recipe add another few tbsp of sugar / sweetner

Number of Servings: 14

Ingredients

    2 Cups flour
    3 tsp baking powder
    1 tsp salt
    1/4 cup splenda
    1 egg
    1 cup milk
    1/4 cup apple sauce
    1 cup fresh or frozen elderberries

Directions

Combine dry ingredients.

Beat eggs, apple sauce and berries together.

Stir berry mix into dry mix.

Fill muffin liners (spray first) and bake at 425 for 15-20 min.

Number of Servings: 14

Recipe submitted by SparkPeople user CARPENSM.






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