Pancakes topped with Applesauce, Blueberries and Walnuts

Name: Pancakes topped with Applesauce, Blueberries and Walnuts Recipe
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 2
Ingredients: 1 C Whole Wheat Flour; 1 large Egg; 1 large egg white; 1/2 tsp Baking Powder; 1/2 tsp Baking Soda; 1/4 tsp Sea Salt; 1/2 tsp Cinnamon ground; 2 TBSP Applesauce unsweetened; 1 tsp Whole Ground Flaxseed Meal; 1 tsp Vanilla Extract; 2 tsp Honey; Topping can be these things or others but this is how I calculated the nutritional info; 1 1/2 TBSP Honey; 1/2 C Blueberries; 2 TBSP Walnuts; 3 TBSP Applesauce Unsweetened

Minutes to Prepare: 15
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1 C Whole Wheat Flour1 large Egg1 large egg white1/2 tsp Baking Powder1/2 tsp Baking Soda1/4 tsp Sea Salt1/2 tsp Cinnamon, ground2 TBSP Applesauce, unsweetened1 tsp Whole Ground Flaxseed Meal1 tsp Vanilla Extract2 tsp HoneyTopping can be these things or others, but this is how I calculated the nutritional info1 1/2 TBSP Honey1/2 C Blueberries2 TBSP Walnuts3 TBSP Applesauce Unsweetened

Directions

Mix all ingredients together until moistened (except for the listed toppings). Spoon 1/4 cupfuls of batter onto a sprayed skillet or griddle on medium-high heat.
Top pancakes with warmed applesauce, blueberries walnuts and a little honey, or yogurt, other fruit or spread. (strawberries, bananas, pumpkin puree, dark chocolate, chopped nuts, etc...)

Number of Servings: 2

Recipe submitted by SparkPeople user GIDGET73.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 409.4
Total Fat: 8.9 g
Cholesterol: 106.3 mg
Sodium: 793.7 mg
Total Carbs: 72.8 g
Dietary Fiber: 10.2 g
Protein: 14.8 g

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