Jenn's Pasta salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Fresh Basil- as much as you like. I use about 10 leaves.1 cup cherry tomatoes- sliced however you like1/2 or 1/3 Cucumber (with peel) sliced8 tbsp Fat Free Italian Salad Dressing 2 1/2 cups of cooked pasta4 tsp Reduced Fat Parmesan Cheese (grated)1 tsp Pepper, red or cayenne1 tsp Parsley- dried or fresh Sun Dried Tomatoes, 15 pieces not oil packed2 pieces of boneless, skinless chicken breast
Grill the chicken
Boil pasta and placed sun dried tomatoes in water when you place pasta in there. When the pasta is cooked the dried tomatoes will be done as well.
Place pasta in a bowl.
Cut the cucumbers, tomatoes, sundried tomatoes, and basil. Add to bowl. Add the salad dressing and mix. Add pepper and other spices that suit you.
When chicken is done, cut it into strips. Stir everything and top with cheese.
You can eat this warm or put it in the fridge.
Number of Servings: 3
Recipe submitted by SparkPeople user JENK9998.
Boil pasta and placed sun dried tomatoes in water when you place pasta in there. When the pasta is cooked the dried tomatoes will be done as well.
Place pasta in a bowl.
Cut the cucumbers, tomatoes, sundried tomatoes, and basil. Add to bowl. Add the salad dressing and mix. Add pepper and other spices that suit you.
When chicken is done, cut it into strips. Stir everything and top with cheese.
You can eat this warm or put it in the fridge.
Number of Servings: 3
Recipe submitted by SparkPeople user JENK9998.
Nutritional Info Amount Per Serving
- Calories: 423.7
- Total Fat: 5.2 g
- Cholesterol: 111.9 mg
- Sodium: 946.1 mg
- Total Carbs: 64.0 g
- Dietary Fiber: 2.6 g
- Protein: 30.3 g
Member Reviews