Asparagus -- Steamed with Poppy Seed Vinagrette

Name: Asparagus -- Steamed with Poppy Seed Vinagrette Recipe
Yield: 4
Ingredients: * Asparagus fresh 400 grams (remove); * *Poppy seed .75 tbsp (remove); * *Dry Mustard .25 tsp (remove); * Salt .25 tsp (remove); * *Canola Oil .5 tbsp (remove); * *Apple Cider Vinegar 1 tbsp (remove); * Granulated Sugar 3 tsp (remove)

Number of Servings: 4

Ingredients

* Asparagus, fresh, 400 grams (remove) * *Poppy seed, .75 tbsp (remove) * *Dry Mustard, .25 tsp (remove) * Salt, .25 tsp (remove) * *Canola Oil, .5 tbsp (remove) * *Apple Cider Vinegar, 1 tbsp (remove) * Granulated Sugar, 3 tsp (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SAHM.I.AM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 59.5
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 147.7 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.3 g
Protein: 2.6 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews