Asparagus -- Steamed with Poppy Seed Vinagrette

Name: Asparagus -- Steamed with Poppy Seed Vinagrette Recipe
Yield: 4
Ingredients: * Asparagus fresh 400 grams (remove); * *Poppy seed .75 tbsp (remove); * *Dry Mustard .25 tsp (remove); * Salt .25 tsp (remove); * *Canola Oil .5 tbsp (remove); * *Apple Cider Vinegar 1 tbsp (remove); * Granulated Sugar 3 tsp (remove)

Number of Servings: 4

Ingredients

* Asparagus, fresh, 400 grams (remove) * *Poppy seed, .75 tbsp (remove) * *Dry Mustard, .25 tsp (remove) * Salt, .25 tsp (remove) * *Canola Oil, .5 tbsp (remove) * *Apple Cider Vinegar, 1 tbsp (remove) * Granulated Sugar, 3 tsp (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SAHM.I.AM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 59.5
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 147.7 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.3 g
Protein: 2.6 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews