TX_3XDAD's "It's a bread!" "No, it's a meal!"

(1)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

6C unbleached flour1C dried onion flakes1/2C garlic powder1/4C red pepper flakes2T yeast1t sugar1.5t morton light salt2t canola oil (to grease rising pan and then loaf pan)

Directions

1. Put the yeast in with the warm water and start it proofing.
2. Put all the dry ingredients in yon mixer and mix.
3. Add yeast after 5 minutes, along with warm water until your dough ball is tacky but rolling around as a single unit.
4. Go for a 40 minute jog
5. Come back, wash your hands, knead it and take 1/4 of it and set aside into little rolls, the rest gets put into the greased loaf pan.
6. Let rise for 40 minutes.
7. Now 40 minutes in a pre-heated oven (350 degrees)
8. When it comes out, WAIT 20 MINUTES before cutting into it! Otherwise it'll get sicky inside.

Yield: a loaf pan and two rolls. Each roll, and 1/6 of the loaf, are a serving.

Number of Servings: 8

Recipe submitted by SparkPeople user TX_3XDAD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 427.6
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 220.7 mg
Total Carbs: 91.2 g
Dietary Fiber: 4.3 g
Protein: 14.2 g

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Member Reviews

AMYLOVESTZU
LOL THAT IS FUNNY GO FOR A RUN !!! I WILL HAVE TO TRY THIS OUT SOUND GOOD. THANKS.. FORGOT THE CALS SEEM HIGH IS THAT FOR THE WHOLE LOAF?? - 3/22/10

Reply from TX_3XDAD (3/22/10)
Running/jogging/galumphing: they're the new unit of measure! Yes, it's not low-calorie: I cook for health, and leave the portion control to the human. That way I'm not compromising on flavor. :)