Butternut Squash, White Bean, and Corn Stew
(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1-2 medium onions, chopped1 red pepper, seeded & chopped7 oz. turkey kielbasa (1 link or 1/2 package), sliced3 tbsp. olive oil1 c. sliced fresh mushrooms2-lb. butternut squash, peeled and cubed2 cans cannellini beans, drained and rinsed1 can whole kernel yellow corn, drained1 can diced tomatoes with sweet onions1 lg. can chicken breast in water3-4 cloves of garlic, chopped2 c. low sodium chicken broth2 tsp. dried basil2 bay leaves1/2 tsp. garam masalaPepper to taste1-2 tbsp dark molasses (optional)
Directions
In large skillet, heat olive oil. Add onions, red pepper, and sausage; saute until vegetables are nearly translucent, then add mushrooms and squash. Continue cooking until all vegetables, except squash, are tender. Add skillet mixture, beans, corn, tomatoes (undrained), chicken breast (undrained), broth, and spices in large stock pot or Dutch oven. Bring to a boil, reduce heat, and simmer, covered 1-2 hours until vegetables are done. May also be cooked in crockpot (DO saute sausage and vegetables as above for better flavor) on low for 6 hours or high for 3-4 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user NLH1958.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 296.7
  • Total Fat: 9.0 g
  • Cholesterol: 28.8 mg
  • Sodium: 915.5 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 18.6 g

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