Gluten Free Chicken Alfredo Sauce
- Number of Servings: 4
Ingredients
1/2 lb chicken breast1 T olive oil32 oz Half and Half - fat free4T Bob's Red Mill Gluten Free All Purpose Baking Flour 2 cloves garlic, diced1/4 C unsalted butter
Saute the chicken breast in the olive oil until cooked through - you can cut the chicken into strips to cook faster. Cover to keep from drying and set aside.
In a medium sauce pan, melt the butter and add the GF flour, mix well. Add the half and half, garlic and salt and pepper to taste. Stir frequently over medium-low heat with whisk. Sauce will thicken within about 20 minutes. Once thickened, add the cooked chicken.
Serve over your favorite gluten free pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMNIOWA.
In a medium sauce pan, melt the butter and add the GF flour, mix well. Add the half and half, garlic and salt and pepper to taste. Stir frequently over medium-low heat with whisk. Sauce will thicken within about 20 minutes. Once thickened, add the cooked chicken.
Serve over your favorite gluten free pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMNIOWA.
Nutritional Info Amount Per Serving
- Calories: 363.7
- Total Fat: 19.2 g
- Cholesterol: 76.0 mg
- Sodium: 386.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 0.8 g
- Protein: 20.3 g
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