Southwest Shredded Pork Crock Pot Yumminess

Name: Southwest Shredded Pork Crock Pot Yumminess Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 10
Ingredients: (1) 14.5 oz Red Gold Petite diced tomatoes (do not drain); (1) 15 oz Kiner's Southwestern black beans with cumin and chili spices; (1/2 jar--15 tbsp) Roundy's Restaurant style salsa; (1/2 cup) corn; (2 tbsp) minced garlic; 1 medium size red onion chopped (1 cup); 1.4lb Hormel extra lean pork tenderloin

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 10

Ingredients

(1) 14.5 oz Red Gold Petite diced tomatoes (do not drain)(1) 15 oz Kiner's Southwestern black beans with cumin and chili spices(1/2 jar--15 tbsp) Roundy's Restaurant style salsa(1/2 cup) corn(2 tbsp) minced garlic1 medium size red onion, chopped (1 cup)1.4lb Hormel extra lean pork tenderloin

Directions

sear/brown pork tenderloin with cooking spray. chop onion. add all additional ingredients into crockpot and cook on low for 7-7.5 hours. take tenderloin out and shred, then place back into crockpot for about 30 minutes. serving size is 1 cup, makes about 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SARAHRN77.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 189.0
Total Fat: 2.4 g
Cholesterol: 27.0 mg
Sodium: 614.8 mg
Total Carbs: 24.8 g
Dietary Fiber: 6.9 g
Protein: 16.6 g

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