Southwest Chicken Soup

Name: Southwest Chicken Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 chicken breast skinless/boneless; 1 (14 ounce) can chicken broth; 1 can Rotel tomatoes or diced canned tomatoes undrained; 1 (4 ounce) can diced green chiles; 1 teaspoon taco seasoning; generous pinch of red pepper flake optional; 1 tablespoon dried minced onion; 1 (19.75 ounce) can black beans drained and rinsed; 1 (11 ounce) can Mexicorn or regular corn; 1/4 cup light sour cream

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 chicken breast, skinless/boneless1 (14 ounce) can chicken broth1 can Rotel tomatoes, or diced canned tomatoes, undrained1 (4 ounce) can diced green chiles1 teaspoon taco seasoninggenerous pinch of red pepper flake, optional1 tablespoon dried minced onion1 (19.75 ounce) can black beans, drained and rinsed1 (11 ounce) can Mexicorn or regular corn1/4 cup light sour cream

Directions

Cut chicken into bite sized pieces. To a saucepot add chicken broth, tomatoes, green chiles, taco seasoning, red pepper flake and onion. Heat to boil, add chicken. Stir and boil for 2-3 minutes. Add black beans and corn, reduce heat and simmer 10-15 minutes. Remove from heat and stir in sour cream. Alternately you can leave out the sour cream or add a dollop to each serving.

Number of Servings: 4

Recipe submitted by SparkPeople user DIXIETANGO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 462.7
Total Fat: 6.4 g
Cholesterol: 74.3 mg
Sodium: 2,944.5 mg
Total Carbs: 63.5 g
Dietary Fiber: 11.4 g
Protein: 38.0 g

More Recipes Like This

TIME45

CALS151

(15 ratings)

White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by: TISHARAY

CALORIES 150.8 FAT 1.4 PROTEIN 18.3 CARBS 16.4 FIBER 5

TIME10

CALS123

(23 ratings)

Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES 123.3 FAT 2.8 PROTEIN 10.8 CARBS 12.8 FIBER 3.3

TIME50

CALS148

(39 ratings)

Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 147.7 FAT 0.6 PROTEIN 2.4 CARBS 32.5 FIBER 0.9

TIME10

CALS34

(53 ratings)

Salsa, Salsa, Salsa!

Submitted by: -MAYBE-

CALORIES 33.9 FAT 0.2 PROTEIN 1.1 CARBS 8.2 FIBER 0.4

TIME0

CALS18

(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES 17.7 FAT 0.1 PROTEIN 0.2 CARBS 4.7 FIBER 0.6

Member Reviews