Fish Fillet Flounder, baked
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Flounder, 6 ozMayonnaise, 1 TBL.Lemon Juice, 1/2 tsp.Parmesan Cheese, 1 tsp.1 dash of pepperonion powder, 1/4 tsp.
spread ingredients on the fish, fold up in foil, bake on a cookie sheet for about 15 minutes or until fish is flaky.
Nutritional Info Amount Per Serving
- Calories: 204.6
- Total Fat: 10.5 g
- Cholesterol: 83.8 mg
- Sodium: 386.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.1 g
- Protein: 26.3 g
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