Tuna Casserole, with soy milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Ingredients:*No Yolk Broad Noodles, 6 oz Butter, salted, .5 stick Onions, raw, 2 medium (2-1/2" dia) Garlic, 5 clovesCelery, raw, 5 stalk Peppers, sweet, red, fresh, 1 large Mushrooms, fresh, 2 cup, pieces or slicesFlour, white, .5 cupSilk, Plain Soymilk, 1 cup, 4 serving Tuna, Canned in Water, 3 can (12.5 oz), drained Egg, fresh, 1 large Egg white, 3 largePepper, black, 1 tbsp Curry powder, 1 tbsp Dill weed, dried, 1 tbspSalt, 1 tsp
-Prepare noodles according to package instructions
-melt 2 pats of butter in large deep preheated pan
-add onions, garlic, celery, red pepper and mushrooms
-season to taste and stir occasionally until onions are clear
-in separate large pan melt rest of butter then add flour whisking as you add to make rue.
-add soy milk one cup at a time to rue whisking continuously until all the lumps are smoothed out, add mixture to the pan of veggies.
-On high heat stir mixture until bubbling
-whisk all egg ingredients together and add to bubbling mixture stirring continuously.
-add tuna and noodles, stir to combine all ingredients evenly, simmer for 10 minutes.
-poor entire pan into baking dish, 15x10, cover with bread crumbs.
Bake for 45 min at 350 degrees.
Servings 15 3 inch squares.
Number of Servings: 15
Recipe submitted by SparkPeople user SSSAHAGUN.
-melt 2 pats of butter in large deep preheated pan
-add onions, garlic, celery, red pepper and mushrooms
-season to taste and stir occasionally until onions are clear
-in separate large pan melt rest of butter then add flour whisking as you add to make rue.
-add soy milk one cup at a time to rue whisking continuously until all the lumps are smoothed out, add mixture to the pan of veggies.
-On high heat stir mixture until bubbling
-whisk all egg ingredients together and add to bubbling mixture stirring continuously.
-add tuna and noodles, stir to combine all ingredients evenly, simmer for 10 minutes.
-poor entire pan into baking dish, 15x10, cover with bread crumbs.
Bake for 45 min at 350 degrees.
Servings 15 3 inch squares.
Number of Servings: 15
Recipe submitted by SparkPeople user SSSAHAGUN.
Nutritional Info Amount Per Serving
- Calories: 209.6
- Total Fat: 5.3 g
- Cholesterol: 41.2 mg
- Sodium: 456.7 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.1 g
- Protein: 22.3 g
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