Stephanie's Granola Bars
- Number of Servings: 24
Ingredients
* Instant, Quick Oats Cereal, 3 cups dry * Flax Seed, 1/2 cup * Almonds 2/3 cup, sliced * Honey 2 tbsp * Log Cabin Sugar Free Syrup 1 serving * Whey Protein Mix 1 scoop * Molasses 1 tbsp * Kosher Salt 1/4 tsp * Raisins 1 cup, packed * Vanilla extract 1 tsp
Line 10x14 jelly roll pan with waxed paper lightly sprayed with a nonstick spray.
Heat Whey Mix with 3 oz of water over low heat until well mixed then put the honey, vanilla, syrup, molasses, and salt into the saucepan and bring to a simmer, stirring constantly.
Once everything is melted combine it with all the dry ingredients in a large bowl. Make sure everything is covered.
Spread out the mixture with a wooden spoon or spatula.
Now fold over the sides of the waxed paper or add a sheet on top, and PRESS HARD all over the granola. You want to compact it together so that your bars won’t fall apart when you cut them. Wait 2-3 hours or until the granola has totally cooled. Then, open the waxed paper … And carefully turn the granola onto a large cutting board, peeling away the rest of the paper. Cut into bars
Number of Servings: 24
Recipe submitted by SparkPeople user SUTTONSCS.
Heat Whey Mix with 3 oz of water over low heat until well mixed then put the honey, vanilla, syrup, molasses, and salt into the saucepan and bring to a simmer, stirring constantly.
Once everything is melted combine it with all the dry ingredients in a large bowl. Make sure everything is covered.
Spread out the mixture with a wooden spoon or spatula.
Now fold over the sides of the waxed paper or add a sheet on top, and PRESS HARD all over the granola. You want to compact it together so that your bars won’t fall apart when you cut them. Wait 2-3 hours or until the granola has totally cooled. Then, open the waxed paper … And carefully turn the granola onto a large cutting board, peeling away the rest of the paper. Cut into bars
Number of Servings: 24
Recipe submitted by SparkPeople user SUTTONSCS.
Nutritional Info Amount Per Serving
- Calories: 105.8
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 131.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.5 g
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