Spinach Smoothie

Name: Spinach Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 cups of fresh spinach; 1 cup of light soy milk; 6 whole frozen strawberries; 1/2 cup of blueberries; 1 clementine; 1 medium banana; 1 cup of water

(5)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 cups of fresh spinach1 cup of light soy milk6 whole frozen strawberries1/2 cup of blueberries1 clementine1 medium banana1 cup of water

Directions

Add all ingredients into a blender and blend on high until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user MEGANINEZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 144.6
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 88.2 mg
Total Carbs: 31.1 g
Dietary Fiber: 4.8 g
Protein: 5.2 g

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Member Reviews

RUNLOLARUN31
What a great way to eat spinach! I subbed frozen blueberries & fresh strawberries because they were both less expensive that way. I couldn't find clementines right now so I added more frozen mixed fruit. I also tried almond milk just to try it. Thanks for the recipe- yum! - 3/31/10
CD6102845
this was delicious!!! I loved it!! sooo good. had this for lunch, wasn't hungry for over 4 hours!!! - 3/24/10
LOVELYMRSB
I make one JUST like this, only instead of soymilk, a combo of pasteurized eggwhites, almondmilk, and kefir - and I use frozen peaches instead of blueberries to keep it from going gray..yucky color to drink! :) Awesome combo though! - 3/22/10

Reply from MEGANINEZ (3/23/10)
Blueberries can make it an ugly grey color, but they are so good for you! Try adding a little Spirulina powder for color.
JOY73YL
GREAT - 8/27/13
ISHAW2000
Just tried this recipe...WOW! looks funny but the taste was awesome. Thanks for sharing. - 3/27/10