No hunger protein smoothie

Name: No hunger protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups fat free buttermilk; 1 cup fat free cottage cheese; 1 avocado; 1 banana; 4 to six ice cubes; 2 sun crystals packages

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 cups fat free buttermilk1 cup fat free cottage cheese1 avocado1 banana4 to six ice cubes2 sun crystals packages

Directions

put all ingredients into blender. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KIMKELVIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 165.1
Total Fat: 6.2 g
Cholesterol: 5.0 mg
Sodium: 348.3 mg
Total Carbs: 13.4 g
Dietary Fiber: 0.7 g
Protein: 11.8 g

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