Vegetable Rice Meat Loaf

Name: Vegetable Rice Meat Loaf Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 16
Ingredients: Ground beef lean 16 oz; *Jennie-O Turkey breakfast sausage link 1 lb; *Green Chili Peppers canned .5 cup (remove); *Rotel Diced Tomatoes & Green Chilies 4 serving; *Brown Rice medium grain .5 cup; Egg fresh 1 large; Green Peppers (bell peppers) 0.5 cup chopped; Mushrooms fresh .5 cup pieces or slices; Carrots raw .5 cup chopped; Onions raw .5 cup chopped; Garlic 3 tsp; Pizza Seasoning 1tbsp; Salt 1/2 tsp

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 16

Ingredients

Ground beef, lean, 16 oz *Jennie-O Turkey breakfast sausage link, 1 lb*Green Chili Peppers, canned, .5 cup (remove)*Rotel Diced Tomatoes & Green Chilies, 4 serving*Brown Rice, medium grain, .5 cup Egg, fresh, 1 large Green Peppers (bell peppers), 0.5 cup, chopped Mushrooms, fresh, .5 cup, pieces or slicesCarrots, raw, .5 cup, chopped Onions, raw, .5 cup, chopped Garlic, 3 tsp Pizza Seasoning 1tbspSalt 1/2 tsp

Directions

Chop all vegetable into a big bowl while meat is thawing. Stir in meat, egg and rice. Put in spices, green chilis and tomatoes until well blended. Bake at 400 45 minutes until well done. Check occasionally to make sure it's not overdone.

Number of Servings: 16

Recipe submitted by SparkPeople user KWLABEAR.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 240.5
Total Fat: 17.4 g
Cholesterol: 80.3 mg
Sodium: 539.1 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.7 g
Protein: 15.2 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

Member Reviews