A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
100 grams (freshly frozen) banana slices3/4 cups Total WHOLE GRAIN dry cereal1/2cup 2% Milk1/4 cup frozen Strawberries (no extra sugar added) thawed OR still frozen is alright
Freeze banana slices in a small freezer bag (in one layer) at least 1 hour before you need them. I put them in the night before.
Measure out dry cereal then place in a blender until it is a very fine powder. Pour in the milk and let sit 5 min (or until the cereal is nice and soft). Add the frozen strawberries and blend until they are mixed in. Then add the frozen bananna slices and blend until smooth. If it is too thick, give it a stir and add ice cubes (one at a time as not to make it too thin). It should be thick like a shake. You could add splenda or other sweetner but I think it is sweet enough on its own. You could use different types of fruits or berries. I usually keep some ground up Total Whole Grain on hand in an airtight container (you can add a little to many things like cookies, muffins, even cake to up the nutritional value).
Makes 1 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LADY-SHERRY.
Measure out dry cereal then place in a blender until it is a very fine powder. Pour in the milk and let sit 5 min (or until the cereal is nice and soft). Add the frozen strawberries and blend until they are mixed in. Then add the frozen bananna slices and blend until smooth. If it is too thick, give it a stir and add ice cubes (one at a time as not to make it too thin). It should be thick like a shake. You could add splenda or other sweetner but I think it is sweet enough on its own. You could use different types of fruits or berries. I usually keep some ground up Total Whole Grain on hand in an airtight container (you can add a little to many things like cookies, muffins, even cake to up the nutritional value).
Makes 1 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LADY-SHERRY.
Nutritional Info Amount Per Serving
- Calories: 272.3
- Total Fat: 3.5 g
- Cholesterol: 9.8 mg
- Sodium: 242.1 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 6.5 g
- Protein: 7.3 g
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