chiken-broccoli caserole

Name: chiken-broccoli caserole Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: Chicken Breast no skin 1 lb cooked and cubed; Whole Wheat Flour 0.1 cup; Herbalife Protein Powder 1 tbsp; Land O Lakes Light Butter Salted 1 Tbsp; Olive Oil 1 tbsp; Whole Milk / Vitamin D 1 cup; Parmesan Cheese grated 1 tbsp; Mozzarella Cheese part skim milk 170 grams; Yellow Peppers (bell peppers) 2 pepper large (3-3/4 long 3 dia); zuccini - Fresh 1 cup; Broccoli fresh 2 cup chopped; vegeta salt 1 T

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

Chicken Breast, no skin, 1 lb cooked and cubedWhole Wheat Flour, 0.1 cup Herbalife Protein Powder, 1 tbsp Land O Lakes, Light Butter, Salted, 1 Tbsp,Olive Oil, 1 tbsp Whole Milk / Vitamin D, 1 cup Parmesan Cheese, grated, 1 tbsp Mozzarella Cheese, part skim milk, 170 grams Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia) zuccini - Fresh, 1 cup Broccoli, fresh, 2 cup, chopped vegeta salt 1 T

Directions

Melt butter and olive oil in the sause pan , add flour and protein powder stir for 1 min, add milk to the pan, add spices. put chopped vegetables into the oven proof caserole dish, sprinkle with salt, mix , pour the sause on top, sprinkle with parmesan cheese, cover with foil and bake 20 min 350F

Number of Servings: 8

Recipe submitted by SparkPeople user MOTHER-OF3.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving