White Bean & Tomato Soup

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(5)
  • Number of Servings: 8
Ingredients
~Vegetable Broth (1/2 cube of Bouillon)~Onion (1 cup chopped)~Garlic (3 cloves)~2 cans of chopped tomatoes~Dry White Beans (1 cup)~Parsley (1 tbsp)~Oregano (1/2 tsp)~Pepper (1/4 tsp)
Directions
~Cook Onion and Garlic in a little water until tender
~Place dry beans in separate bowl of water, cook until tender
~Add Tomatoes and spices
~Drain beans and add to tomato mixture
~Stir together and Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user EBUROS.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 100.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.5 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.6 g

Member Reviews
  • MKBUROS
    This is a very tasty protein and fiber rich vegetarian soup. - 3/12/10
  • MUSICNUT
    So tasty! - 11/5/20
  • ROCKINREVUTHE
    Thanks for sharing! When I made it, I found that it needed a little extra spice and added some cayenne, a pinch of sugar, and then used an immersion blender to make it smooth. Then I added some spinach we had on hand for a nutrient and veggie boost. - 11/7/13
  • MICHELLE_391
    Yum! Yes - I've made this soup from Vegetarian Times. Thank you for entering it (with your changes, of course!) I'm making this tonight. Such a wonderful winter soup. - 1/2/11
  • JEANNETTE59
    Very good. - 3/18/10