Tofu Italiano
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 block of extra firm tofu2 large eggs1 tsp dried oregano1 tsp dried basilgarlic powder to taste1/3 cup bread crumbs4 ounces mozzarella cheese2 ounces parmesan cheese15 oz can of tomato sauce
Press tofu in towel layers to get excess liquid out. Slice into four equal patties (roughly 1/4").
In a small bowl, mix eggs and spices. In a second bowl, add the bread crumbs.
Dredge the tofu through the egg, then the bread crumbs. Quickly fry each piece until browned using non-stick cooking spray (you can use olive oil, but the recipe nutritional information doesn't have it).
After each piece is fried, place in a flat baking dish. Top each slice with 1 ounce of the mozzarella each.
Top with tomato sauce. Sprinkle parmesan over everything. Bake in the oven for around 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VITALY.
In a small bowl, mix eggs and spices. In a second bowl, add the bread crumbs.
Dredge the tofu through the egg, then the bread crumbs. Quickly fry each piece until browned using non-stick cooking spray (you can use olive oil, but the recipe nutritional information doesn't have it).
After each piece is fried, place in a flat baking dish. Top each slice with 1 ounce of the mozzarella each.
Top with tomato sauce. Sprinkle parmesan over everything. Bake in the oven for around 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VITALY.
Nutritional Info Amount Per Serving
- Calories: 338.3
- Total Fat: 15.9 g
- Cholesterol: 124.7 mg
- Sodium: 1,485.4 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 4.3 g
- Protein: 27.1 g
Member Reviews