100-Calorie Cinnamon Pancakes!
(600)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Whole Wheat Flour, 1.25 cupBaking Soda, 1 tsp Splenda No Calorie Sweetener, 2 tbspSkim Milk, 1 cupEggbeaters, .5 cupVanilla extract, 1 tbsp Cinnamon, 2 tbsp
Directions
Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!

Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 115.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 296.0 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.7 g

Member Reviews
  • LOSEN15SARAH
     I made these for dinner and breakfast the next day. Delicious! However, I omitted the splenda, and did 2 whole eggs instead of the beaters. I also mashed a banana and that added great flavor. Will be making these again! - 12/2/07
  • NZARFOS
     SO, i made a couple of revisions to the recipe, but overall it was great. I put in 2 tbsp of brown sugar instead of splenda, added a smashed banana, used two eggs instead of egg beaters, added a tsp of baking powder, and and used 1 cup of flour and 1/3 cup of wheat germ for more protein and fiber. T - 7/16/08
  • DOLPHINGIRL05
     These Pancakes were Yummy and if you add apples to them it makes them taste even better if that is even possible. Thanks for sharing recipes with all of us. - 2/26/09
  • BETHPROVERBS31
     I hate to disagree with most of the comments on here, but no one cared for these. They were chewy and very heavy as is with a lack of flavor. I suggest using more spices and baking powder to make them fluffier and more tasty if you are going to try this recipe. - 12/20/08
  • ONEAL_70
     I made these this morning and my whole family hated them. My son who is a pancake fanatic had to be forced to eat one(he usually eats at least 3). They were heavy and blan. I made them exactly as the recipe says but I definately wont make them again - 12/28/08
  • ARTDREAMS
     I also substituted 1T baking powder for 1t baking soda. For soda to leaven there has to be some kind of acid (even the molasses in brown sugar can do it). Since there's nothing acidic in the recipe, the soda won't bubble. Otherwise good pancakes :-) - 10/20/09
  • LAKATGA
     I hate to disagree with everyone, but no one liked them, not even me, and when watching my weight I'm not that picky. They were chewy and kind of hard, without much taste, even with extra cinnamon. Definitely not light or fluffy. Even with low-fat syrup. Sorry, not a fan. - 6/15/08
  • AMERSBEE
     I made these this morning and they were fantabulous!! Even my kids loved them. And I have picky kids. I did a couple of changes. I added 1/4 c. more milk to thin it out a little more. I also added one lg. egg and a T. water instead of the eggbeaters. Also, 1 t. baking powder and a little nutmeg. Yum - 8/14/08
  • POLLYSMOM
     WOW! I thought these would be awful (tasted the raw batter, don't recommend that!) but they were AWESOME! Very filling, I had mine with just a little syrup and a glass of milk. Will be making these again! And I will be freezing the leftovers for breakfast during the week! Quick, good, healthy! - 8/19/07
  • LOTRFREAKFAN3
     Eggbeaters is a liquid egg substitute. It's cholesterol free and much healthier than using normal eggs. - 2/20/09
  • BONNIE131
     I have made these dozens of times- great!! I did add 1 tsp baking powder and omit the cinnamon. Wonderful served with apples or banana, and SF syrup. - 12/22/08
  • SLASALLE
     If you're a cinnamon fan like I am, these are AWESOME! I used Saigon cinnamon, which have a much stronger smell than normal cinnamon. Kitchen smelled great! I also used real eggs. I combined with Spark recipe for Warmed Apples and Granola as a topping - GREEEEEAAAT! - 2/6/08
  • TRYIN2SURVIVE
     Not so yummy, very thick, I probably won't make it again. - 3/20/09
  • GUMBO134
     I really like this one I have changed it used butter pecan flavoring instead of cinnimon .. it was so good .. felt like you were cheating .. thanks for the recipe .. a family saturday morning treat . - 3/14/09
  • XTRAMINXY
     I made the batter the night before and stored in a tupperware in the fridge so it was ready to make for the kids before school and they were a huge hit. I used a tablespoon of brown sugar instead of Splenda, and was quite liberal with the cinnamon. They made the kitchen smell amazing! - 1/31/08
  • BARBARAJ43
     Tried these for dinner. Found them to be very good, but next time I will add 1 tsp baking powder and substitute1/2 the flour with white flour. They were kind of thin. - 1/14/09
  • NCHALL95
     I loved this recipe. The taste reminded me of the Eggo cinnamon waffles that I buy for my kids, only better. I topped them off with just a tiny bit of maple butter ( 1/2 cup butter with 1 tsp maple extract). I froze what I didn't eat and reheated them in the microwave the next morning. - 9/4/07
  • FELBERSGIRL
     I actually liked these better than I like normal pancakes. Great flavor and a great pairing with sugar free maple. The BF loved them too...this is definitely going to be a routine breakfast for us! :D - 2/4/09
  • SONICB
     The 1/3 c serving size is spot on! I ate these with peanut butter and banana slices on top... so good! :D - 2/28/09
  • HEIDOKLINGER
     Phenomenal the whole family loved them!! - 2/9/09
  • BROOKSIE34
     These are AWESOME and so easy to make! Why ever buy mix again?? Seriously! The whole family loved them! - 2/9/09
  • TAINA24
     This was ok. I made them for breakfast and found they really did not have any taste to them. I even added a banana to the mixture. Maybe it's the wheat flour that just doesn't make them fluffy. - 3/15/08
  • BARBARA642
     very good my husband ate 3 even thought he doen't
    care for whole wheat thanks - 1/26/08
  • GEMINILOVECA
     Yum! Mine were light and bubbly and with no sugar syrup and sliced banana, were a great way to wake up. I'll be freezing the extras for those mornings when I don't have time to cook! - 6/7/09
  • MAINEROCKS
     These came out great. Super fluffy which is great since they are so hearty and heavy at the same time (in a good way). I really enjoyed them and they're much more filling than regular white pancakes. It took a whole lot of splenda packets though! I think next time I will use a bit of regular sugar. - 2/21/09



© 2024 SparkPeople, Inc. - Terms - Privacy