Broke Bean Stew

Name: Broke Bean Stew Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 10
Ingredients: You can use any varoety of canned tomatoes. I like the sweet onion or green pepper onion and garlic.

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 10

Ingredients

You can use any varoety of canned tomatoes. I like the sweet onion or green pepper, onion and garlic.

Directions

Saute onion and garlic. Rinse beans in colander and reserve about a cup and a half. Add tomatoes, beans, seasoning and broth to pot. In blender puree reserved beans and a cup of the broth. Add to pot. Simmer about 15 minutes til hot. Add baby sopinach, stir to wilt. Enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user GRAMMYPAT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 212.7
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 1,362.5 mg
Total Carbs: 35.4 g
Dietary Fiber: 9.0 g
Protein: 9.8 g

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Member Reviews

SUNNIEDAES
This is one of The Biggest Loser Recipes posted on Prevention.com. It's great. Follow the link below.

http://www.prevention.com/health/weight-
loss/diets-getting-started/broke-bean-
stew/article/9430fa2c9b177210VgnVCM100
00030281eac____ - 4/24/10
LEOTAK
Would be nice to have the ingredients and amounts without having to go to a different link. - 7/23/10
MICHELLE_391
I want to try this soup, but I'm not sure how to make it. Would you please add some specifics to the ingredients? I'd really appreciate it - a LOT! Thank you! - 6/20/10