Slow cooker Guinataan Chicken Adobo with with Rice

Name: Slow cooker Guinataan Chicken Adobo with with Rice Recipe
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 12
Ingredients: 6 Chicken thighs fat and bone removed; 3/4 cup vinager; 3/4 cup water; tsp sugar; 2 tbs soy sauce; 2 bay leaves; tsp pepper; 1 onion chopped; salt to taste; 14 ounce can of LIGHT Coconut Milk; 3 cups of brown rice

(2)

Minutes to Prepare: 15
Minutes to Cook: 300

Number of Servings: 12

Ingredients

6 Chicken thighs, fat and bone removed3/4 cup vinager3/4 cup watertsp sugar2 tbs soy sauce2 bay leavestsp pepper1 onion, choppedsalt to taste14 ounce can of LIGHT Coconut Milk3 cups of brown rice

Directions

Chop onions.
Put everything into the slow cooker, set on high for 5 hours.
When ready, chop up chicken, if desired.
When chicken is finished cooking, scoop out 3 cups of broth + 3 cups of water and put it in a rinsed pot with 3 cups of rice. Cook until done.
Serve 1/3 cup of adobo over 1/2 cup of finished rice.
Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AUBREYJO.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 236.8
Total Fat: 4.5 g
Cholesterol: 28.6 mg
Sodium: 207.4 mg
Total Carbs: 36.2 g
Dietary Fiber: 3.2 g
Protein: 12.1 g

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Member Reviews

GRANNYACORN
Sounds really good. Trying to use more chicken and fish (though I don't really like either one!!) and less red meat. Love Adobo, so I will definitely try this. - 3/26/10
AMYLOVESTZU
SOUNDS GREAT THANKS I WILL MAKE THIS ON THE WEEKEND - 3/25/10
CHEFKAT1
Half a chicken thigh per person, are you kidding? Nice way to get the calorie count down there. - 3/29/10

Reply from AUBREYJO (3/30/10)
Such negativity! I got this recipe off of Allrecipes.com as I've never made adobo before.
We eat more veggies/less meat in our daily diet, so this recipe was perfect. Chopped/shred the meat & it's quite enough and didn't seem like anything was missing.
You could always add more, if you like.