Microwaved potato chips with low fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
potato
This recipe creates a chewy or a crispy chip, depending on how long you cook them. I like it with sweet potato.
Your cooking times may vary depending on the strength of MICROWAVE oven.
Slice the potato or yam into very thin slices.
spray a large plate with just a little pam.
Cook the slices for one or two minutes, uncovered
Turn slices over.
Cook the slices again for about one minute.
Turn slices over again. Cook for 45 seconds increments
Keep turning slices and cook them until they begin to dry out and start to get tiny spots on them. BE CAREFUL NOT TO BURN ...they will start to burn if you don't watch.
write down how long you cooked them ...for your oven
This is a recipe for one or two...depending on how piggy you feel. I usually can eat one whole potato by myself, but perhaps you are stronger willed than I am. I saw this recipe on recipezaar. Since it is fairly generic I am sharing it, but I don't know who made the idea originally.
Number of Servings: 1
Recipe submitted by SparkPeople user SWALIS.
Your cooking times may vary depending on the strength of MICROWAVE oven.
Slice the potato or yam into very thin slices.
spray a large plate with just a little pam.
Cook the slices for one or two minutes, uncovered
Turn slices over.
Cook the slices again for about one minute.
Turn slices over again. Cook for 45 seconds increments
Keep turning slices and cook them until they begin to dry out and start to get tiny spots on them. BE CAREFUL NOT TO BURN ...they will start to burn if you don't watch.
write down how long you cooked them ...for your oven
This is a recipe for one or two...depending on how piggy you feel. I usually can eat one whole potato by myself, but perhaps you are stronger willed than I am. I saw this recipe on recipezaar. Since it is fairly generic I am sharing it, but I don't know who made the idea originally.
Number of Servings: 1
Recipe submitted by SparkPeople user SWALIS.
Nutritional Info Amount Per Serving
- Calories: 290.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 15.6 mg
- Total Carbs: 67.3 g
- Dietary Fiber: 4.7 g
- Protein: 6.1 g
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