Moo Goo Gai Pan

Name: Moo Goo Gai Pan Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 3 boneless chicken breasts (cut up); 1/3 cup oil; 3 slices ginger; 2 garlic cloves; 1 1/2 cups chicken stock (99% free works); 2 tablespoons cornstarch; 1/2 lb sliced mushrooms; 1/4 lb snow peas; 1 (8 ounce) can water chestnuts (drained); 1 (8 ounce) can bamboo shoots (drained); 1/4 cup carrot (thin sticks); 4 green onions (sliced); 1/2 cup broccoli florets (small)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

3 boneless chicken breasts (cut up) 1/3 cup oil 3 slices ginger 2 garlic cloves 1 1/2 cups chicken stock (99% free works) 2 tablespoons cornstarch 1/2 lb sliced mushrooms 1/4 lb snow peas 1 (8 ounce) can water chestnuts (drained) 1 (8 ounce) can bamboo shoots (drained) 1/4 cup carrot (thin sticks) 4 green onions (sliced) 1/2 cup broccoli, florets (small)

Directions

1. Preheat Wok.
2. Swirl oil around sides.
3. When oil is hot add ginger and garlic.
4. Brown and then discard.
5. Add chicken - cook 4 minutes.
6. Combine chicken stock and corn starch.
7. Pour over chicken and reduce heat.
8. Add all vegetables.
9. Cover and simmer about 15 minutes.
10. Season with soy sauce and serve over rice immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user ELISE014.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving