Stuffed Baked Chicken
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 4 unit (yield from 1 lb ready to-cook (remove)Garlic powder, 1 tbspSalt, 2 tbspPepper, black, 1 tbspSmart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 servingBroccoli, cooked, 2 cup, choppedPhiladelphia Fat Free Cream Cheese, 4 ozCheddar or Colby Cheese, Low Fat, 1.5 cup, shredded Non Stick Spray
Cook broccoli and chop. Mix everything but chicken and several pinches of cheddar in a bowl. Butterfly chicken breasts and spread mixture in butterflied chicken. Secure with toothpick and place in baking dish lightly coated with nonstick spray. Sprinkle with cheddar cheese. Bake at 400 for 45 minutes. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KDLOVES2DANCE.
Number of Servings: 4
Recipe submitted by SparkPeople user KDLOVES2DANCE.
Nutritional Info Amount Per Serving
- Calories: 244.8
- Total Fat: 6.7 g
- Cholesterol: 55.1 mg
- Sodium: 4,060.7 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.2 g
- Protein: 33.1 g
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