Fish Sandwich
- Number of Servings: 4
Ingredients
4 tbsp. melted butter1 1/2 cups Panko crumbs1 tbsp. Old Bay seasoning1 tbsp. onion powder1 tbsp. garlic powderzest of one lemon2 tbsp. fresh chopped thyme1 tbsp. fresh chopped chivesfloursalt pepper2 eggs, beaten4 cod filets, 6 oz each
1. Preheat oven to 425 degrees F.
2. Pour melted butter over Panko crumbs and work into the crumbs to evenly distribute. Season the crumbs with Old Bay, onion and garlic powder, lemon zest, thyme and chives.
3. Dredge the fish through seasoned flour, and coat in egg, then roll in crumbs.
4. Arrange on a slotted broiler pan or cooling rack arranged over a baking sheet. Bake 20 minutes or until deeply golden and crispy.
4. Makes four sandwiches.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERIBENEDICT.
2. Pour melted butter over Panko crumbs and work into the crumbs to evenly distribute. Season the crumbs with Old Bay, onion and garlic powder, lemon zest, thyme and chives.
3. Dredge the fish through seasoned flour, and coat in egg, then roll in crumbs.
4. Arrange on a slotted broiler pan or cooling rack arranged over a baking sheet. Bake 20 minutes or until deeply golden and crispy.
4. Makes four sandwiches.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERIBENEDICT.
Nutritional Info Amount Per Serving
- Calories: 404.6
- Total Fat: 16.0 g
- Cholesterol: 176.8 mg
- Sodium: 1,516.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 0.7 g
- Protein: 36.9 g
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