Steel Cut Oats with Fruit and Nuts

Name: Steel Cut Oats with Fruit and Nuts Recipe
Yield: 4
Ingredients: 1 C Steel Cut Oats; 1/4 C Pure Maple Syrup; 1 Apple diced; 1/4 C Dried Fruit (I use Apricots Cherries and Blueberries); 1 oz. Natural Almonds (no salt) chopped; 4 C Water; 1 tsp Cinnamon

(2)

Number of Servings: 4

Ingredients

1 C Steel Cut Oats1/4 C Pure Maple Syrup1 Apple, diced1/4 C Dried Fruit (I use Apricots, Cherries and Blueberries) 1 oz. Natural Almonds (no salt), chopped4 C Water1 tsp Cinnamon

Directions

Put all ingredients in a crock pot and cook over night.

Number of Servings: 4

Recipe submitted by SparkPeople user BGALCOR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 271.9
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 8.1 mg
Total Carbs: 52.5 g
Dietary Fiber: 6.8 g
Protein: 7.8 g

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Member Reviews

ORGANICFEMME
The recipe is quite tasty, easy and smells delicious. I found it burned in my crock pot though, even on low for about 6 hours. - 4/26/10
HAPAGIRL-M
Steel cut oats are a different part of the oat, I believe. They are also known as Irish oats. I've seen Irish oats in the grocery aisle and also steel cut ones in the bulk bins. The steel cut oats have a higher amount of protein and fiber. - 4/6/10
CATTRINA
I always like oat meal recipes and specially with nuts and fruits. But I never heard of Steel cut oats. If somebody knows please let me know. I am curious. I will be using regular oats as they come . - 4/3/10