Captain D's Alaskan Salmon Meal w/rice, broccoli & corn
- Number of Servings: 1
Ingredients
Captain D'sSeasoned Wild Alaskan Salmon on bed of riceCorn on the CobBroccoliBreadstickScampi Butter Saunce***Correct Total Nutritional Info as something calculated incorrectly:Nutrition Facts Serving Size 1 (6oz) Amount Per Serving Calories from Fat 183Calories 800 % Daily Values* Total Fat 20g 31% Saturated Fat 8g 40% Trans Fat 2g Cholesterol 94mg 31% Sodium 1630mg 68% Total Carbohydrate 104g 35% Dietary Fiber 7g 28% Sugars 12g Protein 49g
Available at your local Captain's D's.
Forego addiing a side of the scampi sauce to cut back on calories and sodium. Meal is actually served with breadstick, rice, salad and broccoli. Have always subbed corn on the cob!
Number of Servings: 1
Recipe submitted by SparkPeople user TAJTHEAKA.
Forego addiing a side of the scampi sauce to cut back on calories and sodium. Meal is actually served with breadstick, rice, salad and broccoli. Have always subbed corn on the cob!
Number of Servings: 1
Recipe submitted by SparkPeople user TAJTHEAKA.
Nutritional Info Amount Per Serving
- Calories: 948.0
- Total Fat: 18.0 g
- Cholesterol: 90.0 mg
- Sodium: 2,245.0 mg
- Total Carbs: 128.0 g
- Dietary Fiber: 2.0 g
- Protein: 50.0 g
Member Reviews
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FIT_MAMAD
I don't know who Captain D is, but what a disappointment in nutritional information! I thought this would be a healthy dish and it maxes out your daily sodium intake and (for me) almost 70% of total calories. No thanks Cptn' - 4/2/10
Reply from TAJTHEAKA (4/3/10)
Captain D's - fast food seafood. Wrong figures, here are corrected. Still high!
Serv Sz 1 (6oz)
Cal from Fat 183
Cal 800
Total Fat 20g 31%
Sat Fat 8g 40%
Trans Fat 2g
Chol 94mg 31%
Sod 1630mg 68%
Ttl Carb 104g 35%
D Fiber 7g 28%
Sugars 12g
Prot 49g