Eggplant with toasted spices
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large eggplant (aubergine), about 1 1/2 lb1 tsp mustard seed1/2 tsp ground cumin1/2 tsp ground coriander1/2 tsp curry powder1 pinch each of: ginger, nutmeg, and cloves 1 TBSP olive oil1/2 yellow onion, finely chopped2 c cherry tomatoes, halved OR 1 c tomato sauce1 TBSP light molasses1 clove garlic, minced1 tsp red wine vinegar1/4 tsp salt1/4 tsp freshly ground black pepper1 TBSP fresh cilantro, chopped
Serves 4 (a quarter of the eggplant per person)
1. Prepare a hot fire in a charcoal grill or preheat a gas grill or broiler.
2. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack from 4 to 6 inches from the heat source.
3.Trim the eggplant and cut lengthwise into slices about 1/4" thick.
4. Arrange the slices on the rack or broiler pan and grill or broil, turning once, until the eggplant is tender and browned, about 5 minutes on each side.
5. Set aside and keep warm.
6. In a small bowl, combine the first 7 spices.
7. In a large frying pan, heat the olive oil over medium heat until hot but not smoking. Add the spice mixture and cook, stirring constantly for about 30 seconds.
8. Quickly add the onion and saute until soft and translucent, about 4 minutes.
9. Add the tomatoes, molasses, garlic and vinegar.
10. Cook the sauce, stirring occasionally, until thickened, about 4 minutes.
11. Season with the salt and pepper.
12. Transfer the eggplant to a warmed serving dish or individual plates.
13. Pour the sauce over, and garnish with the cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user HERCKLE.
1. Prepare a hot fire in a charcoal grill or preheat a gas grill or broiler.
2. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack from 4 to 6 inches from the heat source.
3.Trim the eggplant and cut lengthwise into slices about 1/4" thick.
4. Arrange the slices on the rack or broiler pan and grill or broil, turning once, until the eggplant is tender and browned, about 5 minutes on each side.
5. Set aside and keep warm.
6. In a small bowl, combine the first 7 spices.
7. In a large frying pan, heat the olive oil over medium heat until hot but not smoking. Add the spice mixture and cook, stirring constantly for about 30 seconds.
8. Quickly add the onion and saute until soft and translucent, about 4 minutes.
9. Add the tomatoes, molasses, garlic and vinegar.
10. Cook the sauce, stirring occasionally, until thickened, about 4 minutes.
11. Season with the salt and pepper.
12. Transfer the eggplant to a warmed serving dish or individual plates.
13. Pour the sauce over, and garnish with the cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user HERCKLE.
Nutritional Info Amount Per Serving
- Calories: 113.7
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 154.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.3 g
- Protein: 2.8 g
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