Continental Chilli COn Carne with vegies

Name: Continental Chilli COn Carne with vegies Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 5
Ingredients: * *Continental Chilli Con Carne recipe base 40g 1 serving (remove); * Zucchini 1 cup sliced (remove); * Beans red kidney 1.5 cup (remove); * *Onion - Raw chopped 1 cup (remove); * *Carrot - raw chopped 1 cup (remove); * Mushrooms fresh 1 cup pieces or slices (remove); * Canned Tomatoes 3 cup (remove); * Ground beef lean 600 grams (remove)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 5

Ingredients

* *Continental Chilli Con Carne recipe base 40g, 1 serving (remove) * Zucchini, 1 cup, sliced (remove) * Beans, red kidney, 1.5 cup (remove) * *Onion - Raw, chopped, 1 cup (remove) * *Carrot - raw, chopped, 1 cup (remove) * Mushrooms, fresh, 1 cup, pieces or slices (remove) * Canned Tomatoes, 3 cup (remove) * Ground beef, lean, 600 grams (remove)

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user STORMWOLFE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 463.2
Total Fat: 25.6 g
Cholesterol: 90.0 mg
Sodium: 549.4 mg
Total Carbs: 29.7 g
Dietary Fiber: 8.3 g
Protein: 28.2 g

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