Waiau Peanut Butter Kalakoa Cereal bars

Name: Waiau Peanut Butter Kalakoa Cereal bars Recipe
Yield: 16
Ingredients: 1/2C bisquick; 1/2C peanut butter creamy; 1/2C applesauce; 1/3C honey; 1 egg; 2-1/2C kalakoa cereal (which I equated to 1/2C honey bunches of oats 1/2C all bran 1/2C raisin bran 1/2C special K and 5 Tbsp chocolate chips); I also assumed that in a 9x13 pan we'd get 16 bars

Number of Servings: 16

Ingredients

1/2C bisquick1/2C peanut butter creamy1/2C applesauce1/3C honey1 egg2-1/2C kalakoa cereal (which I equated to 1/2C honey bunches of oats, 1/2C all bran, 1/2C raisin bran, 1/2C special K and 5 Tbsp chocolate chips)I also assumed that in a 9x13 pan, we'd get 16 bars

Directions

Number of Servings: 16

Recipe submitted by SparkPeople user HAUOLI_IPO.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 131.9
Total Fat: 6.3 g
Cholesterol: 13.3 mg
Sodium: 106.3 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.0 g
Protein: 3.4 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews