Healthy Applesauce Oatmeal Bran Muffins

Name: Healthy Applesauce Oatmeal Bran Muffins Recipe
Yield: 12
Ingredients: 1 cup old fashion rolled oats (not instant); 3/4 cup non-fat milk; 1 cup whole wheat flour; 1/4 cup brown sugar; 1/4 cup honey; 1 cup unsweetened applesauce; 1 egg; 1 tsp. baking powder; 1/2 tsp. baking soda; 1/2 tsp. salt �; 2 tbsp. canola oil; 1 tsp. cinnamon; 1 tsp. sugar; nuts or granola bar crumbled(optional)

Number of Servings: 12

Ingredients

1 cup old fashion rolled oats (not instant) 3/4 cup non-fat milk 1 cup whole wheat flour 1/4 cup brown sugar 1/4 cup honey1 cup unsweetened applesauce 1 egg 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt �2 tbsp. canola oil1 tsp. cinnamon 1 tsp. sugar nuts or granola bar crumbled(optional)

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 143.4
Total Fat: 3.9 g
Cholesterol: 18.4 mg
Sodium: 218.6 mg
Total Carbs: 27.2 g
Dietary Fiber: 3.2 g
Protein: 3.4 g

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