Breakfast in a Glass

Name: Breakfast in a Glass Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 4 strawberries; 1/4 cup other berries (raspberries blueberries blackberries); 1/4 cup sliced peaches; 1/4 cup pineapple chunks (fresh or frozen); 1 6 oz container of light yogurt (I like yoplait's thick and creamy light); 3/4 cup skim milk; 1 packet Carnation Instant Breakfast French Vanilla; 3 tsp. Benefiber fiber supplement

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

4 strawberries1/4 cup other berries (raspberries, blueberries, blackberries)1/4 cup sliced peaches1/4 cup pineapple chunks (fresh or frozen)1 6 oz container of light yogurt (I like yoplait's thick and creamy light)3/4 cup skim milk1 packet Carnation Instant Breakfast French Vanilla3 tsp. Benefiber fiber supplement

Directions

Place all ingredients in blender and blend until smooth. I use a Hamilton Beach handheld blender with a whipping attachment to add the benefiber and instant breakfast, and whip up the yogurt to a very creamy texture.

Makes one large meal serving or two breakfast servings when eating something else. Nutrition info is for 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSCLOSE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 230.8
Total Fat: 2.1 g
Cholesterol: 11.9 mg
Sodium: 149.0 mg
Total Carbs: 43.8 g
Dietary Fiber: 3.0 g
Protein: 9.5 g

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