Chicken Tetrazzini with Roasted Red Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 oz uncooked whole wheat egg noodles (4 cups)3 tbsp margarine1/4 cup all-purpose flour2 pk oxo chicken broth, low sodium14 oz water1 cup light whipping cream2 tbsp dry sherry1 (8oz) pk fresh mushrooms, sliced2 medium red peppers, chopped12 oz chicken breast, cubed (about 3 small boneless, skinless breasts)1 tsp dried italian seasoning1/4 cup grated parmesan cheese, optional
Cook egg noodles according to pk directions.
While noodles are cooking, spray a large frypan with cooking spray. Cook chicken until browned and no longer pink. remove chicken from pan. Add mushrooms and red peppers. Cook until softened, about 5 minutes. Remove from pan.
Add margarine to pan and melt over medium heat. Add flour and whisk until smooth. Mix oxo together with water (warm works better) and add to flour mixture. Bring to boil over high heat. Remove from heat. Gradually add whipping cream and sherry, stir to combine.
Add mushrooms, red peppers, cooked chicken and cooked noodles to sauce. Add Italian seasoning. Stir to combine.
Sprinkle with cheese if desired.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user MFTAYLOR2.
While noodles are cooking, spray a large frypan with cooking spray. Cook chicken until browned and no longer pink. remove chicken from pan. Add mushrooms and red peppers. Cook until softened, about 5 minutes. Remove from pan.
Add margarine to pan and melt over medium heat. Add flour and whisk until smooth. Mix oxo together with water (warm works better) and add to flour mixture. Bring to boil over high heat. Remove from heat. Gradually add whipping cream and sherry, stir to combine.
Add mushrooms, red peppers, cooked chicken and cooked noodles to sauce. Add Italian seasoning. Stir to combine.
Sprinkle with cheese if desired.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user MFTAYLOR2.
Nutritional Info Amount Per Serving
- Calories: 348.7
- Total Fat: 19.6 g
- Cholesterol: 68.9 mg
- Sodium: 285.9 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 3.5 g
- Protein: 16.4 g
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