triyaki grilled tofu
- Number of Servings: 5
Ingredients
1 lb (450 gr) extra firm tofu1/2 cup (125ml) teriyaki sauce2 tbs (30 ml) honey1 tsp (5ml) sesame oil2 garlic cloves minced2 tsp (10ml)peeled grated ginger2-3 green onions thinly slicedred pepperflakes (optional)
serves 5
in small bowl combine all ingredients exept tofu
blend well ,slice tofu and marinate for at least 1/2 hour in fridge.
remove tofu from marinade grill or panfry tofu .
meanwhile cook marinade to reduce and thickened.
drizzle over tofu.
serve with rice or veggies.
Number of Servings: 5
Recipe submitted by SparkPeople user INGMARIE.
in small bowl combine all ingredients exept tofu
blend well ,slice tofu and marinate for at least 1/2 hour in fridge.
remove tofu from marinade grill or panfry tofu .
meanwhile cook marinade to reduce and thickened.
drizzle over tofu.
serve with rice or veggies.
Number of Servings: 5
Recipe submitted by SparkPeople user INGMARIE.
Nutritional Info Amount Per Serving
- Calories: 132.3
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 810.6 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.6 g
- Protein: 9.5 g
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