Green Bean Crisps

Name: Green Bean Crisps Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 cups green beans; salt; olive oil cooking spray

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 cups green beanssaltolive oil cooking spray

Directions

Just prepare the green beans by snapping off the ends, then rinse and dry.
Spray baking sheet.
Spread a single layer on sheet and spray beans.
Dust salt over top. (as much or as little as you want)
Pop in the oven preheated at 400 for 30 minutes, stirring every 10 until crispy.

I have even drizzled a tiny bit of actual olive oil for a more robust taste, though that DOES ADD CALS AND FAT. Just be aware.

Happy snacking!

Number of Servings: 4

Recipe submitted by SparkPeople user JELLIO24.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 34.1
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 161.6 mg
Total Carbs: 7.9 g
Dietary Fiber: 3.7 g
Protein: 2.0 g

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Member Reviews

SILLYSUSANJ
I just tasted green bean crisps for the first time yesterday and immediately knew I wanted to make them (cheaper!) So this recipe (and the member ratings advice) is my answer. - 7/3/11
LIMLUDWK
My words of advice: use only *fresh* string beans and go longer at a lower oven temp (like slow-roasting). I tried this with thawed frozen green beans, and they started to burn. I lowered temp to 200-degrees to save them. YUM! - 5/14/11