Cornflake Crusted Tilapia (AKA "Fried" Tilapia)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Kellogg's Corn Flakes Cereal, 1.5 cup *Tilapia filet, 16 oz (Four Fillets)Egg white, 1 egg*Good Season's Zesty Italian Seasoning, 2 tsp.
Pour 1.5 cups of corn flakes into a bag and crush, I roll over mine with a rolling pin.
Dip tilapia in egg white.
Place in ziplock bag and shake.
Place onto a glass baking pan.
Bake at 375 for 15-20 minutes.
Enjoy, great with veggies or I have mine with homemade tomato soup.
Number of Servings: 4
Recipe submitted by SparkPeople user ERICALYNNE5.
Dip tilapia in egg white.
Place in ziplock bag and shake.
Place onto a glass baking pan.
Bake at 375 for 15-20 minutes.
Enjoy, great with veggies or I have mine with homemade tomato soup.
Number of Servings: 4
Recipe submitted by SparkPeople user ERICALYNNE5.
Nutritional Info Amount Per Serving
- Calories: 142.3
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 238.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.4 g
- Protein: 23.0 g
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