Fruit shake

Name: Fruit shake Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: Dannon Light & Fit Nonfat Vanilla Yogurt 6 oz 0.5 cup; Pineapple Juice 0.5 cup; Pineapple canned 1 slice or ring (3 dia) with liquid; Strawberries fresh 0.25 cup sliced

(3)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 0.5 cupPineapple Juice, 0.5 cupPineapple, canned, 1 slice or ring (3" dia) with liquidStrawberries, fresh, 0.25 cup, sliced

Directions

Place all ingredients into blend.

Number of Servings: 1

Recipe submitted by SparkPeople user SONQUE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 39.6 mg
Total Carbs: 35.5 g
Dietary Fiber: 1.6 g
Protein: 3.3 g

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Member Reviews

KINISUE
I didn't have vanilla yogurt in the house so I used my plain yogurt and added a little vanilla. YUMMMMO! - 4/6/10
WEIGHTWAR
I used fresh Pineapples! It was an AWESOME start to my day! Thank You! - 4/19/10