Crawfish Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Whole Wheat Flour, .5 cup Olive Oil, .5 cup boiled crawfish, 2 cup peeled Onions, raw, 1 medium (2-1/2" dia) Green Peppers (bell peppers), 0.5 cup, chopped Garlic, 3 cloves Water, 2 cups
Add flour and oil. Cook until dark caramel color. Add 1 cup of water, onion, bell pepper, and garlic. Cook for a few minutes to mix everything and cook down onions and pepper. Add crawfish and water and cook for about 20 minutes. It makes about 8 servings. You can serve it over rice but I didn't calculate rice into nutritional information.
Number of Servings: 8
Recipe submitted by SparkPeople user ASMDUP.
Number of Servings: 8
Recipe submitted by SparkPeople user ASMDUP.
Nutritional Info Amount Per Serving
- Calories: 189.0
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.3 g
- Protein: 1.3 g
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