roasted vegi's 10
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 Red onion2 Zucchini1 Yellow summer squash1 Yam3 carrots1 Yellow or orange bell pepper1 Red bell pepper1 green bell pepper12 Asparagus (one bundle)mushrooms, fresh (8 oz)2 T. olive oilsalt & pepper to taste
preheat oven to 400
Cut vegetables into uniform pieces, drizzle with oil (or spray with olive oil spray), season with salt & pepper. Roast uncovered in a large roasting pan, stir after 20 minutes, and roast for another 20-25 minutes.
Makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CABOATMAN.
Cut vegetables into uniform pieces, drizzle with oil (or spray with olive oil spray), season with salt & pepper. Roast uncovered in a large roasting pan, stir after 20 minutes, and roast for another 20-25 minutes.
Makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CABOATMAN.
Nutritional Info Amount Per Serving
- Calories: 97.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 18.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.8 g
- Protein: 2.5 g