Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous
- Number of Servings: 4
Ingredients
3/4 cup sun-dried tomatoes, without oil1 1/4 cup uncooked whole wheat couscous1/8 tsp garlic salt'1 tsp balsamic vinegar1 tsp olive oil1lb Atlantic Salmon fillet(s), rinsed and patted dry (four 4 oz fillets)1/8 tsp table salt, or to taste1/8 tsp black pepper, or to taste
Place tomatoes in a small bowl and just cover with boiling water, cover and allow to soak for 30 minutes. Drain, reserving liquid, and chop tomatoes very finely.
Place couscous in another small bowl and stir in chopped tomatoes, garlic salt and vinegar. Bring the reserved tomato liquid, plus enough water to measure 2 cups total of liquid, to a boil in a small pan and pour over couscous. Cover and allow to stand for 20 minutes fluffing with a fork after 10 minutes.
Meanwhile, heat oil in a grilled plan or saute pan. Season salmon with salt and pepper and then place in pan skin down; cook for 5 minutes, flip and cook until cooked through, about 1 to 2 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHYM198199.
Place couscous in another small bowl and stir in chopped tomatoes, garlic salt and vinegar. Bring the reserved tomato liquid, plus enough water to measure 2 cups total of liquid, to a boil in a small pan and pour over couscous. Cover and allow to stand for 20 minutes fluffing with a fork after 10 minutes.
Meanwhile, heat oil in a grilled plan or saute pan. Season salmon with salt and pepper and then place in pan skin down; cook for 5 minutes, flip and cook until cooked through, about 1 to 2 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHYM198199.
Nutritional Info Amount Per Serving
- Calories: 291.4
- Total Fat: 10.1 g
- Cholesterol: 79.7 mg
- Sodium: 623.5 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.0 g
- Protein: 31.8 g
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