Chicken Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Tbsp olive oil2 Tbsp chopped onion4 Cloves garlic minced2 tsp fresh ginger (grated)3 Tbsp curry powder1/2 tsp cinnamon1 tsp cumin16oz skinless chicken breast (diced)1 cup light coconut milk1/2 cup water1/2 cup low-fat plain yogurtjuice of 1/2 lemon
1. Coat a large skillet with oil and place over medium heat.
2. Saute onions until softened, about 2 minutes, then add garlic, ginger, curry, cinnamon, and cumin. Stir to combine. Add chicken and let sear, about 2 minutes.
3. Add coconut milk, water, and yogurt. Stir to coat and let simmer, stirring occasionally, until chicken is cooked through (about 20 minutes). Add lemon juice and stir to combine.
Number of Servings: 3
Recipe submitted by SparkPeople user PRINCESSLETHERT.
2. Saute onions until softened, about 2 minutes, then add garlic, ginger, curry, cinnamon, and cumin. Stir to combine. Add chicken and let sear, about 2 minutes.
3. Add coconut milk, water, and yogurt. Stir to coat and let simmer, stirring occasionally, until chicken is cooked through (about 20 minutes). Add lemon juice and stir to combine.
Number of Servings: 3
Recipe submitted by SparkPeople user PRINCESSLETHERT.
Nutritional Info Amount Per Serving
- Calories: 319.5
- Total Fat: 15.0 g
- Cholesterol: 90.1 mg
- Sodium: 147.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.2 g
- Protein: 38.5 g
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