Shrimp & Spinach Egg White Omelette

Name: Shrimp & Spinach Egg White Omelette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 cups fresh spinach washed; 3 egg whites; 1 tbsp fresh grated Parmesan cheese; 3 oz raw shrimp any size; 1 tsp fresh ground nutmeg; 1 clove garlic finely minced; dash of salt and pepper

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 cups fresh spinach, washed3 egg whites1 tbsp fresh grated Parmesan cheese3 oz raw shrimp, any size1 tsp fresh ground nutmeg1 clove garlic, finely minceddash of salt and pepper

Directions

Sautee garlic and shrimp in a nonstick skillet for 3 minutes on medium heat, or just until the shrimp turns opaque. Add spinach and toss just until spinach is wilted, turn heat to low. Add salt, pepper, and nutmeg. Pour in egg whites and cover pan for 5 minutes. Top with parmesan cheese and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user PIXIECAT00.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.9
Total Fat: 4.1 g
Cholesterol: 133.1 mg
Sodium: 610.9 mg
Total Carbs: 6.4 g
Dietary Fiber: 2.5 g
Protein: 34.2 g

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