Naturopathic Breakfast Cereal
- Number of Servings: 12
Ingredients
4 cups Rolled Oats 2 cups Oat Bran1 cup Raisins chopped1 cup Sunflower Seeds1 cup chopped Almonds1 cup Lecithin Granules1 cup Flaxseed, ground1/2 cup Milk Thistle Seed, ground
Mix all ingredients well and store in an airtight container in the refrigerator.
Number of Servings: 12
Recipe submitted by SparkPeople user VIOLETBLOOM.
Number of Servings: 12
Recipe submitted by SparkPeople user VIOLETBLOOM.
Nutritional Info Amount Per Serving
- Calories: 413.0
- Total Fat: 21.1 g
- Cholesterol: 0.0 mg
- Sodium: 277.6 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 10.5 g
- Protein: 12.2 g
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