Hanne's Lemon Chicken with Asparagus

Name: Hanne''s Lemon Chicken with Asparagus Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3 oz chicken breast cut into bite size chunks; 2 Tbsp chopped onion; 1 cup asparagus spears trimmed; 1 tsp canola oil; 1 Tbsp lemon juice; 1/2 Tbsp corn starch; 1/2 cup chicken broth; Salt and pepper to taste

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 oz chicken breast, cut into bite size chunks2 Tbsp chopped onion1 cup asparagus spears, trimmed1 tsp canola oil1 Tbsp lemon juice1/2 Tbsp corn starch1/2 cup chicken brothSalt and pepper to taste

Directions

Heat oil in fry pan. Saute onions until soft but not brown. Add chicken and stir fry until opaque. Add asparagus pieces and stir fry for a minute. Add chicken broth. Mix corn starch and lemon juice and add. Cook, stirring, until thickened. Season to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user KARATE_KID.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.3
Total Fat: 6.1 g
Cholesterol: 51.8 mg
Sodium: 543.2 mg
Total Carbs: 26.0 g
Dietary Fiber: 3.2 g
Protein: 23.4 g

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Member Reviews

VAMANOS
This was so quick and easy to cook that I didn't even get the brown Minute rice ready before it was done! Love the tangy sauce--this will be a new favorite. - 1/31/11
COOLMAMA11
I am looking forward to trying this recipe, I will be back to rate after supper! - 4/3/10

Reply from CD7056031 (9/5/10)
Can you tell me why it was bad so I can improve it?
JEANNETTE59
Chicken, lemon and asparagus are three of my favorite foods. I doubled the lemon and added garlic and basil. I also deleted the corn starch. Top with freshly ground pepper and a sprinkle of grated Parmesan Cheese. Serve with whole wheat pasta. - 3/31/10