healthier turkey burger
  • Number of Servings: 9
Ingredients
dice mushrooms and saute in Worcestershire sauce and sesame oil (if desired), add a drop of water if they start to dry up. Cook .5 cup quinoa. Grind up 2 cups of the cereal with a food processor then add to a mixing bowl. Grind up the mushrooms after they are cooked then add the quinoa to grind up some more. Mix all the ingredients. I pressed them into "quarter pound" patties with a hamburger press. Cook through well.
Directions
makes 9 "quarter pounder" servings.

Number of Servings: 9

Recipe submitted by SparkPeople user VICTORIANUT.
Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 180.1
  • Total Fat: 6.8 g
  • Cholesterol: 35.6 mg
  • Sodium: 76.9 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.3 g

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