"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup
(9)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1lb of ground chicken or turkey1/2C chopped onion1/2C shredded carrot1tsp low sodium Worchestershire sauce1C cooked quinoa1 large egg1 can of Campbell's Healthy Request Cream of Mushroom soup
Directions
Combine, meat, onion, carrot, worchestershire sauce, quinoa, egg, and salt and pepper (to taste) in a bowl, mix well. Spoon into 8 non-stick muffin or mini-loaf pans. Spoon mushroom soup over each and bake 20-25 minutes at 450 degrees.

Eat alone or on a piece of whole wheat bread or whole wheat bagel for some added fiber.

Number of Servings: 8

Recipe submitted by SparkPeople user SBK135.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 160.6
  • Total Fat: 4.9 g
  • Cholesterol: 74.7 mg
  • Sodium: 360.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.4 g

Member Reviews
  • MELCHRISTIE
     Wow this recipe was probably one of the best things I have made because I hate cooking. I added a quinoa that was a vegetable seasoning quinoa, thyme and two tbsp of ketchup to add some flavour. It was so good. Will definitely cook this again. - 6/28/19
  • IRISW12
     It was pretty good but I think it needs more flavor. Will try to add some fresh herbs next time - 9/15/14
  • CD5465300
     I've used brown rice in my meatloaf before, but never quinoa. Thanks for the awesome suggestion! - 8/25/14
  • CLIMBING_KIWI
     When I made this it didn't come out solidified like meatloaf, but i followed the instructions....? I liked it still, but did anyone else have this problem? - 1/23/14
  • CD13088212
     Everyone loved it. They said it was better than my ground beef meatloaf. My nephew was excited about eating the "meat muffin." - 9/25/12
  • CD8581795
     I added a tsp of thyme, but otherwise followed the recipe. They are delicious and freeze well. Next time I might even add cranberries for a little sweetness. - 11/18/11
  • MRS.HUCK
     Making it-will let you know tonight...YUM! I didn't have the quinoa and replaced with whole wheat bread and added more seasonings. Very good. - 6/21/11
  • MIDLEIGH
     This was decent but it lacked something... I think I'll try adding thyme to the ground turkey next time! - 3/13/11
  • STARTINGINLIMBO
     This is the first recipe my husband has liked that I've tried from SparkPeople recipes. Yay! I'm having more of this today. Thanks! - 8/25/10
  • JLOVEDAILY
     making this for dinner tonight! Sounds delish! Thanks for sharing! - 7/5/10



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