Chickpea Patties with Yogurt Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained, divided * 2 green onions, chopped * 2 tablespoons dry bread crumbs * 2 tablespoons snipped fresh dill or 2 teaspoons dill weed * 2 tablespoons lemon juice * 2 tablespoons tahini * dash salt * 1/2 teaspoon ground cumin * 1/4 teaspoon pepper * 4 teaspoons olive oil SAUCE: * 1 cup (8 ounces) fat-free plain yogurt * 2 garlic cloves, minced * 1/4 teaspoon curry powder * Dash crushed red pepper flakesSALAD * Lettuce, tomato, cucumber, avocadoDRESSING * olive oil, balsamic vinegar, mustard, sugar, lemon juice, salt & pepper to taste.
Directions
* Place half of the chickpeas and the onions in a food processor; cover and process until chopped. Transfer to a small bowl. Stir in the bread crumbs, dill and lemon juice; set aside.
* Place the tahini, salt, cumin, pepper and remaining chickpeas in food processor; cover and process until blended. Add to chopped chickpea mixture; stir to combine. Shape into 12 patties.
* In a large nonstick skillet coated with cooking spray, cook patties in oil over medium heat in batches for 4-5 minutes on each side or until golden brown. Meanwhile, in a small bowl, combine sauce ingredients. Serve with patties.
Makes 6 2-pattie servings
Number of Servings: 6
Recipe submitted by SparkPeople user DANIKAMAY.
* Place half of the chickpeas and the onions in a food processor; cover and process until chopped. Transfer to a small bowl. Stir in the bread crumbs, dill and lemon juice; set aside.
* Place the tahini, salt, cumin, pepper and remaining chickpeas in food processor; cover and process until blended. Add to chopped chickpea mixture; stir to combine. Shape into 12 patties.
* In a large nonstick skillet coated with cooking spray, cook patties in oil over medium heat in batches for 4-5 minutes on each side or until golden brown. Meanwhile, in a small bowl, combine sauce ingredients. Serve with patties.
Makes 6 2-pattie servings
Number of Servings: 6
Recipe submitted by SparkPeople user DANIKAMAY.
Nutritional Info Amount Per Serving
- Calories: 212.8
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 90.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.0 g
- Protein: 6.5 g
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